I often find myself thinking about how or what I can do to relax more and not be so uptight and nit picky about some of the more simple things in life. Today...I found it. I found that doing an early morning run when everyone else is still in bed and there is no noise around but the birds chirping helps bring me to a more grounded level. I feel more relaxed. I feel more accomplished. And I love that feeling! So this morning, with no toddler around, I kicked 4.15 miles in the ASS!!!
Yes I have a slow pace....
And yes I always look like a cherry tomato after I does vigorous cardio:)
Hope you all find peace:) Happy Saturday!